Dehydrated skin treatment

How can I keep my skin well moisturized?

Achieving and maintaining well-moisturized skin requires a holistic approach, combining a balanced diet, good internal hydration and appropriate skin care. Here are the essential steps recommended by many dermatologists for perfectly hydrated skin:

1. Internal hydration
The basis of well-moisturized skin starts from within. It's crucial to drink enough water throughout the day to ensure optimal hydration. In general, it is recommended to consume at least 8 glasses of water a day. In addition, incorporating water-rich foods such as cucumbers, watermelons and oranges can help maintain hydration levels.

2. Balanced nutrition
A nutrient-rich diet is essential for skin health. Omega-3 fatty acids, found in foods like salmon, walnuts and flaxseed, help strengthen the skin barrier. Antioxidants, found in colorful fruits and vegetables, help protect the skin from environmental damage.

3. Use of Glycosaminoglycans (GAGs)
Glycosaminoglycans (GAGs), such as hyaluronic acid, play a crucial role in maintaining skin hydration. These molecules attract and retain water, helping to keep skin hydrated and supple. Applying skincare products containing hyaluronic acid can help improve the skin's ability to retain moisture, thereby increasing its hydration level.

4. Strengthening the epidermal barrier
A strong, healthy skin barrier is essential for retaining water and preventing dehydration. Using moisturizing serums rich in ceramides, which help restore and strengthen the skin's natural lipid barrier, can be very beneficial. It is also very important to protect the skin from the sun and the environment with sun protection.

5. The right skincare routine
To maintain well-moisturized skin, it's important to follow an adapted skin care routine at home, and to support the skin with in-clinic care as needed.

By adopting a holistic approach that includes proper internal hydration, a healthy diet, and appropriate skin care, it's possible to maintain well-hydrated, healthy skin. By following these tips, you can strengthen your skin barrier and prevent dehydration, ensuring radiant, hydrated skin all day long.

By incorporating these practices into your daily routine, you can not only improve your skin's hydration, but also optimize its appearance and overall health. To maximize results, it's important to choose skincare products containing the right ingredients and to maintain consistency in your routine.